The Interval Training App Professional 1 and 2, running on most Garmin Wearables, supports you in improving your aerobic capacity and permitting you to exercise for longer and/or more intense levels by tracking the most important parameters like distance, speed, pace and time with high sensitivity GPS. Additionally ANT+™ compatible sensors for heart rate, foot pod, cadence and speed monitoring are supported1). It is designed as a watch app (and not a data field) for following reasons:
The main reason for having two similar applications is that you can have different interval user settings in both applications in order to avoid complex reconfiguration all the time.
Further information regarding requirements, installation, getting started, supported data fields and features as well as frequently asked questions can be found by clicking at the book icon on the right side.
SPECIAL OFFER (until end of September 2021)
Please support our Garmin Connect IQ™ activities to contineously improve the stability and performance and to implement new features. For15 Euro ONCE, you get a lifetime license (even if you change your Garmin device) consisting of:
After successful donation the activation information is immediately sent to the mail address used in PAYPAL (as PDF in the attachment). If this does not happen, please check your JUNK/SPAM folder.
If they are not there as well, please click here for further support.
For 5 Euro ONCE, you get a lifetime license (even if you change your Garmin device) of the Interval Training App Professional 1 and 2 in the PREMIUM version.
|Feature (Interval App 1 and 2)||FREE Version||PREMIUM Version|
|Supported Garmin devices||72||72|
|Different data pages||7||7|
|Different data fields||21||> 35|
|Interval training features||6||9|
|User configurations via PC, MAC or mobile phone||12||> 40|
|Key lock feature||YES||YES|
|Support of cycling activity profile||YES||YES|
|Support of running activity profile||YES||YES|
|Allow user to individually change the interval names||YES||YES|
|Classic interval training features based on time (e.g. needed for Tabata, HIIT)||YES||YES|
|Extended interval training features based on distance||NO||YES|
|Extended interval training features based on heart rate||NO||YES|
|Extended interval training features based on PACE||NO||
|Extended interval training features (e.g. in pyramid style)||NO||PLANNED|
|Heart rate zone distribution||NO||PLANNED|
|NEW: Heart rate gauge for Garmin devices with CIQ2 and higher||LIMITED||YES|
|Restart complete intervals or skip current interval||YES||YES|
|Auto session start/stop feature (= auto pause feature)||YES||YES|
|Auto scroll feature (cycles through the pages during workout)||YES||YES|
|New features and performance improvements||RARELY||YES|
New Interval Training App Professional 1 and 2 V3.0.7 available with following features:
The Interval Training Apps already contain most features mentioned above in the PREMIUM version. You can download the latest versions from the Garmin App Store via the buttons below. By default the FREE version is active. For all who donated already for the EARLY BIRD PACKAGE or for this specific application, please activate the PREMIUM version by entering the received key in the configurations. If you do not received the key though you donated already, please request the key by writing us a mail.