Interval Training Professional

The Interval Training App Professional running on most of the Garmin Wearables supports you in improving aerobic capacity and permitting you to exercise for longer and/or more intense levels by tracking the most important parameters like distance, speed, pace and time with high sensitivity GPS. Additionally ANT+™ compatible sensors for heart rate, foot pod, cadence and speed monitoring are supported1). It is designed as a watch app (and not a data field) for following reasons:

  • Simple to install and use
  • Arbitrary feature enhancement possible
  • Circumvent that some watches (e.g. vivoactive™) can only display two Connect IQ data fields

Important Note:

Please click here to read the FAQ´s for questions reagaring accuracy of altitude or from altitude derived data.

Feature FREE Version PREMIUM Version
Supported Garmin Wearables 21 21
Different Data Pages 8 8
Different Data Fields 21 > 30

Supported Sensors

3 4
Session Features 3 3
Alert Features 7 12
Interval Training Features 6 9
User Configuration Options on PC/MAC/Mobile Phone 12 > 40
Key Lock Feature YES YES
Support of Running or Cycling Activity Profile YES YES
Classic interval training features based on time (e.g. needed for Tabata, HIIT) YES YES
Extended interval training features based on distance NO YES
Extended interval training features based on heart rate NO YES
Extended interval training features (e.g. in pyramid style)  NO PLANNED
Heart Rate Zone distribution NO PLANNED
Restart complete intervals or skip current interval YES YES
Auto Session Start/Stop Feature YES YES
Auto Scroll Feature (cycles through the pages during workout) YES YES
Bug Fixing YES YES
New Features and Performance Improvements RARELY YES
Ad-Free NO YES

SPECIAL OFFER (until end of June 2017)

Become an EARLY BIRD and support the development of our Garmin Connect IQ™ applications already in this early phase. Everybody who donates an amount of 11 Euro will get the EARLY BIRD PACKAGE consisting of:

  • ALL current available 10 (!!!) Garmin Connect IQ applications in the PREMIUM Version
  • ALL Garmin Connect IQ™ applications which we will EVER develop in future in the PREMIUM Version

After successful donation you are immediately re-routed to a web site which shows you all the unlock keys for the PREMIUM versions. If this does not happen, please click here for further support.

For a donation of 4 Euro you will get the Interval Training App Professional in the PREMIUM Version

After successful donation you are immediately re-routed to a web site which shows you the unlock key for the PREMIUM version. If this does not happen, please click here for further support.

Fenix 5

(all types)




New Interval Training App Professional V0.9.1 available with following features:

  • Hotfix to proper heart rate profile
  • Hotfix for Epix Crashes upon start 
  • Bugfix for wrong time calculation
  • Bugfix for heart rate alert
  • Support for Fenix 5 Watch Series added
  • Change instant PACE from 5 to 10 seconds for more stable results
  • Heart Rate Coloring feature added
  • Session Stopped renamed to Session Paused
  • Session Started renamed to Session Resumed 
  • Memory Optimizations and minor GUI Improvements

You can already now download the FREE Version of the Interval Training App Professional from the Garmin App Store. The PREMIUM Version is in development phase and will be released in the second quater of 2017 with the above mentioned feature set. For all who donated already for the EARLY BIRD PACKAGE or for this specific application, please activate the PREMIUM Version by entering the received key in the configurations. If you do not received the key though you donated already, please request the key by writing us a mail.